Gippsland Weekend

The Australian Tarmac Rally is back in the region on September 12-13 for round three of Australian Tarmac Rally Championship, the Snowy River Sprint. This year’s event will be set in the stunning surrounds of Lakes Entrance and Buchan. Across two days, crews will tackle more than 260 kilometres of competitive rallying across 18 stages. See the story on page 5. Edition 79 | Friday, August 28, 2026 Feature Women’s Health Week Pages 10-15 PRODUCED AND PRINTED BY JAMES YEATES | THE HOME OF TRUSTED LOCAL NEWS SINCE 1897 FREE 6th & 7th November Round up the family for rides, entertainment, food and good old-fashioned country show fun. Download the show program www.bairnsdaleshow.com.au SHOW IS BACK! THE

2 Gippsland Weekend| Friday, August 28, 2026 The 144th Bairnsdale Show is coming to the Bairnsdale Showgrounds on Friday, November 6 and Saturday, November 7 2026, and now is the time to start thinking about what you might enter. For 144 years, the Bairnsdale Show has been a celebration of our community - showcasing the talents, creativity, knowledge and hard work of people from across the region. One of the most important parts of that tradition is the competitions, where the wonderful skills and achievements of exhibitors can be enjoyed by everyone. Have you entered before? Perhaps you have been entering for years and already know exactly what you will be preparing. Or maybe you haven’t entered for quite some time. Why not make 2026 the year you come back? And if you have never entered before, this could be your year to give it a go. There are so many sections to choose from, including craft, cooking, preserves, cakes, flowers, photography, art, needlework, knitting, woodwork and not forgetting the multitude of animals. You may already have something at home that would make a great entry. Perhaps there is a quilt tucked away in the cupboard, a photograph you are particularly proud of, homemade jam in the pantry, a cake you love to bake, or a project you have spent months creating. The show is about having a go, sharing your skills and being part of a tradition that has been enjoyed by generations of locals from children to adults of all ages. And remember, good entries often take a little preparation. So, don’t leave it until the last minute. Start looking through the competition sections, check the requirements and think about what you could make, bake, create or photograph between now and November. The Bairnsdale Show is more than two days in November - it is a celebration of the people, skills and traditions that make our community special. And for the budding artists out there it’s not too late to come along to the Battle of the bands and singing competition tomorrow, August 29 at Club Eastwood. There are plenty of categories to enter into in this year’s Bairnsdale Show, which is locked in for Friday, November 6 and Saturday, November 7. WHAT WILL YOU ENTER AT THE 144th Bairnsdale Show? CONTACT OFFICE: Cnr Macleod & Bailey Streets, Bairnsdale, 3875 POSTAL ADDRESS: PO Box 465, Bairnsdale, 3875 TELEPHONE: (03) 5150 2300 AFTER HOURS: (03) 5152 5695 MOBILE: 0439 319 229 WEBSITE: gippslandweekend.com.au EMAIL: EDITORIAL editorial@jamesyeates.com.au ADVERTISING advertising@jamesyeates.com.au Printed and published by Robert Donald Yeates, 65 Macleod Street, Bairnsdale for James Yeates & Sons Pty. Ltd., at their offices, corner Macleod and Bailey Streets, Bairnsdale, Victoria, 3875. Responsibility for election comment is accepted by the Editor of the Gippsland Weekend, Robert Donald Yeates. COPYRIGHT James Yeates & Sons Pty Ltd being the publisher of the Gippsland Weekend (“the newspaper”) is the owner of the copyright in all advertisements (including artwork) prepared by the servants and/or agents of the newspaper on behalf of its advertisers. Neither the newspaper’s advertisers nor any person on their behalf are authorised to publish, reproduce or copy in any manner, any of the said advertisements (including artwork) without the prior written licence of the newspaper. RESPONSIBILITY Please check your ad on the first day and bring any errors to the attention of the Display or Classified Department immediately. The Gippsland Weekend makes every effort to avoid errors. We regret that we cannot be responsible for any errors beyond the first day if you fail to bring it to our attention. No allowances can be made for errors not materially affecting the effectiveness of the ad. Position cannot and will not be guaranteed. All claims for adjustment or credit must be made within seven days after billing date. We reserve the right to revise or restrict any ad we deem objectionable and to change the classification when necessary to conform to the policy of this newspaper. In the event an ad is omitted from publication, we assume no liability for such omission. IMPORTANT NOTICE TO ADVERTISERS The Trade Practices Act 1974 provided that advertised prices for goods and services which attract GST should be GST inclusive. Prices should not be quoted as being ‘excluding GST’ or ‘plus GST’, or by the use of words or phrases conveying similar meaning. Readers are entitled to expect that the advertised prices are the actual prices at which they can purchase the particular goods and services. Neither East Gippsland Newspapers nor its associated publications will knowingly accept for publication any advertisement which may be in breach of the Trade Practices Act 1974 or any other relevant law. FREE The Gippsland Weekend is a member of the Victorian Country Press Association Ltd. Lists of Victorian country non-daily newspapers are at: www.vcpa.com.au Entries close: Friday, September 4th, 2026 Name of winner will be published in the September 11th edition of the Gippsland News Weekend. *Conditions apply: Consult prize provider for details. Your contact details will only be used by East Gippsland Newspapers. They will not be passed on to a third party. I would like to receive promotional emails about upcoming competitions Name: .................................................................................................................................. Address:............................................................................................................................ ...................................................................................................................................................... Email:.................................................................................................................................... Phone:................................................................................................................................. FREE STRICTLY ONE ENTRY PER PERSON Fill out your entry form For your chance to win, simply complete this entry form and post to: EGN Weekend Competition - PO Box 465, Bairnsdale 3875 or drop in to one of our offices: Bairnsdale Advertiser: 65 Macleod Street, Bairnsdale Lakes Post: 505 Esplanade, Lakes Entrance Snowy River Mail: 122 Nicholson Street, Orbost 456 / 458 Main St, Bairnsdale Scan the QR code to enter online 5152 4894| www.megals.com.au LIGHTING • GAS • ELECTRICAL YOUR TRUSTED LOCAL SERVICE PROVIDER FOR Electrical, Gas, Plumbing and Air Conditioning across East Gippsland

3 Friday, August 28, 2026 | Gippsland Weekend Your wheezy smoker’s cough is telling you it’s time to quit. Visit quit.org.au or call Quitline on 13 7848 LISTEN TO YOUR BODY.

4 Gippsland Weekend | Friday, August 28, 2026 Have you heard about the misty bit of winter in Victoria? That’s the symphony of birdsong in the forest canopy, the spray of crystal-clear water on your skin and the thunderous crashing of waterfalls… kind of misty. VISITVICTORIA.COM BEAUCHAMP FALLS, OTWAY RANGES THE MISTY BIT COME WINTER IN VICTORIA

5 Friday, August 28, 2026| Gippsland Weekend East Gippsland Skin Clinic in Metung aims to make skin checks as straight forward, comfortable and reassuring as possible. Residents of East Gippsland can access experienced, professional skin cancer care close to home at East Gippsland Skin Cancer Clinic in Metung, which is now taking new patients. Located at 3 Hardys Road, Metung, the clinic provides comprehensive skin cancer assessments in a friendly, professional and patient-focussed environment. Their aim is to make skin checks as straight forward, comfortable and reassuring as possible. Regular skin checks play and important role in the early detection of skin cancer. The experienced doctors at East Gippsland Skin Cancer Clinic carefully assess your whole skin, using modern dermoscopic technology and can arrange further investigations when required. The clinical team includes general practitioners Dr Tom Alwyn and Dr Jamie Croft, experienced General Practitioners with training in skin cancer medicine, together with Dr Ali Baqar, Consultant General Surgeon at Bairnsdale Regional Health Service and an accredited Skin Cancer Doctor with The Skin Cancer College Australasia. Where further investigation is required, the clinic can provide on-site diagnostic biopsies and minor surgical procedures under local anaesthetic, with specimens sent for formal pathology testing. Where specialist care is required referral pathways to major Melbourne centres, including Peter MacCallum Cancer Centre are available. New patients are welcome, and no doctor's referral is required. Appointments can be made directly by calling East Gippsland Skin Cancer Clinic during business hours. Clinic hours: Monday, Tuesday, Thursday and Friday, 9am–4.30pm. The clinic is closed on Wednesdays. Standard consultation fees are $120, (or $90 for concession card holders), with applicable Medicare rebates. If you have a noticed a new or changing spot, have concerns about your skin, or are due for a skin check, please contact East Gippsland Skin Cancer Clinic to arrange an appointment, before the summer rush. Experienced skin cancer care, close to home. Start your engines – the Australian Tarmac Rally (ATR) returns to the region on September 12-13 for round three of Australian Tarmac Rally Championship, the Snowy River Sprint. Following the tradition of recent years, this year's event will be set in the stunning surrounds of Lakes Entrance and Buchan. Across two action-packed days, crews will take on over 260 kilometres of competitive rallying across 18 stages, with short transport sections and a tightly packed schedule sure to be maximum excitement from start to finish. The event is more than just a rally, the Snowy River Sprint offers the perfect blend of motorsport and destination. Lakes Entrance, famous for its waterfront, fishing fleet, and fresh seafood, provides an incredible backdrop. From the iconic 90 Mile Beach to the winding roads through the Snowy River region, competitors and spectators alike can enjoy one of Victoria's most picturesque coastal towns. Whether you're chasing the adrenaline of rally action or looking to soak up the local scenery, the Snowy River Sprint promises an unforgettable weekend. ATR cars will officially kick off the rally on Buchan's Main Street, feature midday lunch stops there and celebrate the thrilling grand finish at the iconic Buchan Caves Hotel. Bringing together rally crews from all corners of Australia, the event is a vibrant boost to the local economy as teams and fans spend within the region while tackling some of the nation's most beautiful and challenging tarmac roads. It's also a rare chance for locals and visitors alike to get up close to world-class rally cars, meet the drivers and soak up the infectious energy and camaraderie of this beloved motorsport, all set against the picturesque backdrop of East Gippsland's warm and welcoming community. With short transport sections and a tightly packed field, both competitors and spectators are in for fast-paced, action-packed days that deliver incredible value and unforgettable memories. The Australian Tarmac Rally caters to every motorsport enthusiast with categories designed to suit all levels. From the relaxed, non-competitive Tour category - perfect for road-registered vehicles and newcomers - to the high-speed Full Competition category for seasoned rally pros, ATR makes sure everyone gets to experience the thrill. Additional classes like Rally Challenge and Rally Sport accommodate a wide range of vehicles and skill levels, ensuring there's a place for every driver, whether it's their first event or their hundredth. SATURDAY Stage 1: Shakedown - 7.01 kilometres. Stage 2: Stony Creek to Jonkers - 9.11 kilometres. Stage 3: Andy Point Track to Painted Line Track - 8.40 kilometres. Stage 4: Painted line Track to Sandy Point Track - 8.94 kilometres. Stage 5: Jonkers Road to Stony Creek - 8.07 kilometres. Stage 6: Stony Creek Spur to Kingsley - 8.38 kilometres. Stage 7: Buchan CFA to Stony Creek Spur - 15.68 kilometres. Stage 8: Stony Creek Spur to Jonkers Road - 9.11 kilometres. Stage 9: Sandy Point Track to Painted Line Track - 8.40 kilometres. Stage 10: Painted Line Track to Sandy Point Track - 8.94 kilometres. Stage 11: Jonkers Road to Stony Creek Spur - 8.07 kilometres. Stage 12: Stony Creek Spur to Buchan CFA - 16.34 kilometres. SUNDAY Stage 13: Buchan CFA to Stony Creek Spur - 15.68 kilometres. Stage 14: Stony Creek Spur to Painted Line Track - 20.03 kilometres. Stage 15: Painted Line Track to Stony Creek Spur - 19.45 kilometres. Stage 16: Stony Creek Spur to Buchan CFA - 16.34 kilometres. Stage 17: Buchan CFA to Painted Line Track - 37.13 kilometres. Stage 18: Painted Line Track to Buchan CFA - 36.88 kilometres. Rally action hits East Gippsland Metung skin cancer clinic taking new patients 5100 7722 3 Hardys Road, Metung info@egscc.com.au A Little check could make a DIFFERENCE · Expert Skin Checks by highly qualified, experienced doctors · Cryotherapy (freezing) for suitable lesions · Topical Treatments for suitable pre-cancers and cancers · FotoFinder Mole Surveillance imaging · Skin Cancer Prevention & Self-Check Advice · Comprehensive Head-to-Toe Checks using dermoscopy · Biopsies including shave, punch and excision · Surgical Excision of skin cancers

6 Gippsland Weekend| Friday, August 28, 2026 The coastal town of Mallacoota is preparing to welcome seafood lovers, families and travellers next month as the annual Wild Harvest Seafood Festival returns from September 25 to 27, 2026. The three-day event celebrate's the region's deep connection to the sea, showcasing local catches, maritime heritage and community activities along the East Gippsland coast. The central hub of the event is the Wild Harvest Market, where visitors can sample seafood harvested directly from the pristine waters of Bass Strait. Stalls will feature local delicacies including oysters, mussels, abalone and sea urchins. In addition to fresh seafood tastings, the market will showcase regional food producers, local artisan crafts and a relaxed, seaside market atmosphere. For those looking for unique culinary experiences, the program features dedicated sea urchin tastings and a casual outdoor pizza picnic. Beyond the culinary offerings, the festival highlights Mallacoota's maritime history and local community spirit. A specially produced short film sharing generations of local seafaring stories will be screened during the event, complemented by coastal-inspired art exhibitions at the local gallery, MA Space. The festival also features various hands-on outdoor activities designed for all age groups. Visitors can participate in guided rockpool rambles, family fishing clinics and a community beach clean-up. Live music is scheduled to run throughout the weekend, filling local cafés, pubs and public spaces across the town. The East Gippsland Shire Council is a major sponsor of the festival, recognising its role in bringing economic benefits to Mallacoota and the surrounding region. "It's a fantastic opportunity to celebrate everything our local seafood industry has to offer, from the incredible catch our divers and fishers bring in, to the generations of knowledge and stories they carry with them," mayor Cr Jodie Ashworth said. "Events like the family fishing clinics are a brilliant way to get the next generation involved and excited about our local waters. "Paired with live music echoing through cafés and pubs across town, it really captures what makes Mallacoota and the community such a special place to celebrate." Organisers are encouraging attendees to extend their stay to experience the natural attractions of the far East Gippsland region. Beyond the festival schedule, visitors can paddle the Mallacoota Inlet, walk the secluded local beaches, and explore the nearby wilderness of the UNESCO-listed Croajingolong National Park, which is home to abundant native wildlife, including kangaroos, seals and diverse bird species. For more information regarding the festival program, local travel routes, or the schedule of free courtesy buses operating during the weekend, visitors can consult the official Wild Harvest Seafood Festival website. Mallacoota’s wild harvest returns Authorised by the Australian Bureau of Statistics, Canberra Complete your Census now. It‘s not too late. Census night was Tuesday 11 August. It’s compulsory for each household to complete the Census to help plan for Australia’s future. For help, visit census.abs.gov.au or call 1800 181 227. Every answer matters.

7 Friday, August 28, 2026| Gippsland Weekend A little piece of theatre history will be made this October, when the curtain rises on Bairnsdale Production Line Theatre Company’s second major production for 2026, the British comedy hit ‘Allo ‘Allo. In a departure from the usual stage layout that audiences have come to expect from Production Line comedies - one main set - this fast-moving comedy will feature a giant turntable, or ‘revolve’, which will permit a number of different sets to be brought on-stage with minimal delay between scenes. “It’s a feature that you’ll see in many larger theatres here and overseas,” said ‘Allo ‘Allo set designer Roy Rooney. “But as a rule it’s a permanent fixture in the building. Bairnsdale’s Forge Theatre isn’t designed for such technical wizardry – so we decided to build one ourselves.” The revolve is almost seven metres in diameter, almost the full depth of the Forge Theatre’s stage, and permits two complete sets to be placed across it, back-to-back, so that either can be rotated to face the audience. As the comedy continues on one side, stage hands will move furniture as actors take their places on the other side, out of sight of the audience, and literally revolve into view at the appropriate moment. Peter Martignoles has been building sets for Production Line shows for the past 12 years, and knows what a boon the revolve will be to the company – although it has its challenges. “The walls of each set don’t obligingly stop at the perimeter of the revolve, so we have to make extra panels that line up perfectly with the revolve walls,” Mr Martignoles said. “Similarly, because we obviously can’t sink it into the Forge Theatre’s stage, there will be a step up to the revolve, which we’re overcoming in part by building a raised deck around it. It’s a huge undertaking, but it’ll be worth it when opening night comes around.” Right now, the revolve is under construction by local company Lateral Projects in Johnsonville. With dozens of upside-down castors being fitted to a web-like steel frame, it looks every bit the precisioncut mechanism that it is. Triple-layered, interlocked plywood panels will be laid onto the castors, forming a tightly-locked floor that will revolve while the metal web sits stationary beneath. Once the welding is completed, it will all be broken down into pie-shaped wedges for transport, first to Production Line’s rehearsal studio to enable the actors to familiarise themselves with it, and then to the Forge Theatre prior to ‘Allo ‘Allo’s opening night on October 15. It will then have its ‘baptism of fire’ over five performances, before being dismantled and stored, ready for its next call to action. “Thanks to the generous advice and involvement of Cheltenham Light Opera Company, who have a similar revolve, we’ve managed to design and build this for a fraction of the cost of similar professional units,” Mr Rooney said. “It’s still a sizeable investment, but it’s well worth it – and we might even be able to hire it out to other theatre companies, or for commercial displays.” Meanwhile, back at the studio, painters and carpenters are busily preparing the various components of the ‘Allo ‘Allo set , and the actors are rehearsing on a precisely-scribed circle – on a flat floor – waiting for their new toy to arrive. East Gippsland’s theatre-going public can see the revolve in action when ‘Allo ‘Allo opens at the Forge Theatre, from October 15–18. Tickets are on sale via the Production Line facebook page, or the Forge Theatre website. Revolving stage coming to the Forge Theatre Volunteer Brenton Staples at work on the ‘Allo ‘Allo set. Roy Rooney at work on the ‘Allo ‘Allo set. Peter Martignoles and Roy Rooney, with the giant ‘spider web’ framework. I need go to Weirs... Now! My vinyl floor is ruined www.weirsflooringcentre.com.au 274 York Street, Sale | 5144 3654 Carpet | Tiles | Timber Veneers Laminate | Luxury Vinyl Planks Blinds | Awnings

8 Gippsland Weekend | Friday, August 28, 2026 • • •

9 Friday, August 28, 2026| Gippsland Weekend The local music community is set for a weekend of professional performances, educational workshops and masterclasses this spring. Melbourne's The Crossing Machine string quartet and internationally performing tenor Douglas Kelly will bring a collaborative program to Bairnsdale from October 2 to 4, 2026. The weekend will feature public concerts alongside vocal and instrumental workshops designed for local singers and string musicians of various skill levels. The weekend program begins with a collaborative concert at the East Gippsland Art Gallery, featuring Douglas Kelly performing alongside the Melbourne-based string quartet. On Saturday, October 3, at 2pm, The Crossing Machine will host a second concert at St John's Anglican Church in Bairnsdale. Entry to the Saturday church concert is $5, or an alternative amount of the attendee's choice. Following the performances, both Kelly and the quartet will lead group workshops on Saturday, October 3, at St John's Anglican Church. These sessions offer local musicians a chance to learn from experienced professionals: - Vocal and choir workshop: Led by Douglas Kelly from 11am-1pm. This workshop is open to local choir members and singers wishing to develop their vocal technique. - Strings workshop: Led by the members of The Crossing Machine from 4pm-6pm, following their afternoon concert. Participation in either of these group workshops is $5 per person. On Sunday, October 4, the program moves to The Hub for intensive, small-group masterclasses. Running from 9am-11.30am, these sessions are designed for intermediate to advanced students looking for personalised instruction: - Vocal masterclasses: Individual coaching with Douglas Kelly. - Strings masterclasses: Focused instruction on violin, viola, and cello with members of the quartet. Due to the individualised nature of masterclasses, participant spots are strictly limited. Applications are now open for local musicians wishing to participate in the workshops or masterclasses. To apply or request more information, prospective participants should contact Marianne at The Crossing Machine via email. Detailed application forms are available upon request. Music weekend announced Report highlights Gippsland Lakes progress Collaborative works are making a difference across the Gippsland Lakes and the newly released 2025-26 Annual Report showcases the impact of working together towards a shared vision of a healthy Lakes. The 2025-26 Annual Report is a visual 'snapshot' of what has been achieved in 2025-26 across the dynamic catchment. It details how evidence-based programs are helping build resilience into the environment so it can meet future challenges. The Gippsland Lakes Ramsar Site Management Plan supported by the Priorities Plan ensure the highest priority works are being delivered through clear priorities and cooperation for return on investment for the Lakes' wildlife, waterways and community. The Victorian Government provided $6 million over four years (2021-2024) as part of a wider $248 million investment to encourage Government agencies, groups and individual landowners to get involved in activities to help improve the health of the Gippsland Lakes on Gunaikurnai Country. Working together has turned this direct investment of $6 million into $18.65 million and many volunteer hours to deliver across the vast landscape with over 40 formal partners. New jobs have been created for Traditional Owners and community groups and new partnerships formed. Gunaikurnai Traditional Owners are the Lakes' First Peoples and have selfdetermined their roles in the ongoing management and protection of the Gippsland Lakes. Across the year, Gunaikurnai Land and Waters Aboriginal Corporation (GLaWAC) continued to lead work on Country. Through pest plant and animal control, their team worked across the Outer Barrier to target invasive species impacting native flora and fauna in this important area. The report also highlights the success of creating and improving habitat for native fish in rivers with local angling clubs and interest groups. These works have improved the availability, density and connectivity of habitat for species such as Australian Bass, Estuary Perch, Black Bream, as well as threatened species such as the Australian Grayling. "We are especially proud of this year's achievements that contribute to the bigger picture of protecting this world-renowned and precious Ramsar wetland and its catchment," chief executive officer of East Gippsland Catchment Management Authority, Bec Hemming said. "We would like to thank everyone involved in this ongoing effort to work together for the Lakes. It once again showcases the benefits of the Love Our Lakes model of working together to deliver innovative, evidence-based initiatives while promoting Traditional Owner self-determination and work on Country." The 2025-26 Gippsland Lakes Annual Report is now available on the Love our Lakes website. Avon River fish habitat structures following works. > jU pD_Q j 88*>"\D> pD_Q U‚Á ߨ™ PQ Ç•™ ßÇ Ø«£Á âÑ ¢ÇÔ Ô™£â»‚Ô j™»»«Á£ßÇÁ U¨«Ô™ ÇâÁ«» ™À‚«» Á™íØŗ 115a Foster Street, Sale sale@jamesyeates.com.au 0490 848 329 Grace Smolenaars Introducing Have a chat with Grace about the range of services James Yeates offers. to the James Yeates team! • Professional graphic design • Environmentally friendly offset printing • Digital printing • Signage – including flags & banners • Websites design & management • Direct mail & letterbox drops • Social media management • Marketing

10 Gippsland Weekend| Friday, August 28, 2026 Women’s Health Week 7th-11th september 2026 Advanced skin renewal without mechanical needles Local skin health clinic MediSkin Skin & Laser Clinic has introduced an alternative to traditional mechanical microneedling, offering a needlefree treatment option designed to stimulate advanced skin renewal. The treatment, known as SQT Bio-Microneedling, is designed for individuals experiencing the skin-altering effects of cumulative sun exposure, hormonal fluctuations, acne, congestion, scarring, or general ageing. Traditional microneedling relies on hand-held mechanical devices or needling pens to create hundreds of physical micro-injuries in the skin, prompting a healing response. In contrast, the SQT method uses microscopic spicules derived from high-quality freshwater sponges. These tiny, silica-like structures are gently worked into the superficial layers of the skin. Once in place, they act as a controlled biological stimulus, signalling the skin to activate its natural repair and regeneration processes. According to clinical descriptions of the technology, the presence of the spicules accelerates epidermal turnover. As older surface skin cells are shed, they are progressively replaced by newer, healthier cells. This cycle helps to refine skin texture, minimise congestion and reduce the appearance of pigmentation and scarring. Additionally, the biological stimulation supports the natural pathways involved in the production of collagen and elastin, the structural proteins essential for maintaining skin firmness, strength and resilience. Rather than providing a temporary cosmetic glow, the treatment aims to progressively improve overall skin quality over a structured course of sessions. The introduction of this needle-free option is of particular interest to women navigating significant hormonal transitions. Fluctuations associated with pregnancy, postpartum recovery, perimenopause, and menopause often trigger noticeable changes in the skin, such as uneven pigmentation, increased sensitivity, dryness, breakouts and a loss of structural elasticity. When combined with years of cumulative ultraviolet (UV) exposure, which commonly causes rougher texture, fine lines and sunspots, such hormonal shifts can leave the skin looking depleted. SQT Bio-Microneedling is designed to be integrated into personalized treatment programs tailored to these complex, life-stage-specific concerns. Dermal clinicians at Bairnsdale’s MediSkin Skin & Laser Clinic, located on Wood Street, emphasise that because every individual’s skin is unique, a professional assessment is essential. Residents interested in exploring SQT Bio-Microneedling or learning more about customised options for their specific skin concerns are encouraged to contact the clinic to arrange an individual consultation. 25a Wood Street, Bairnsdale | 0494 623 563 | hello@mediskin.com.au | mediskin.com.au For all your skin concerns & hair removal needs! From dull to da ling • Pigmentation • Sun Damage • Acne & Scarring • Uneven Texture • Fine Lines • Loss of Firmness Perfect to treat: Curious if SQT is right for you? Book in for a chat today! p p With needle-free SQT Bio-Microneedling

11 Friday, August 28, 2026| Gippsland Weekend Women’s Health Week 7th-11th september 2026 Whole foods, smoothies and more at The Nutrition Pod Located at 142 Raymond Street, Sale, The Nutrition Pod operates on the philosophy that health and wellbeing begin with real, whole foods. Owned and operated by local resident Kerryn Vardy, the store aims to make nutritional education and healthy lifestyle choices more accessible to the public. The Nutrition Pod offers a diverse range of products designed to support a natural lifestyle. The store’s inventory includes whole foods, plant-based and gluten-free dietary options, natural household cleaning products, and various health food treats such as specialty smoothies and açai bowls. Beyond dietary offerings, the business features an on-site infrared sauna. The sauna is designed to assist clients with physical recovery and relaxation, offering benefits that include cellular detoxification, temporary pain relief, reduced joint stiffness and support for circulation and blood pressure management. According to Ms Vardy, the foundational goal of the business is to help community members make small, informed adjustments to their daily routines to foster meaningful, long-term improvements in their energy and overall health. For Ms Vardy, establishing the business in Sale represents the culmination of a personal aspiration spanning nearly two decades. “Opening my own business was a dream I held onto for 15 to 20 years,” Vardy said. “I could always picture myself creating a space like this right here in Sale, a place where people felt comfortable, supported and inspired to take steps toward better health. Seeing that dream come to life has been incredibly rewarding.” Ms Vardy emphasised that the most fulfilling aspect of running the storefront is the opportunity to assist individuals seeking to improve their physical well-being. “Being able to offer healing foods, products, and knowledge brings a deep sense of gratitude,” she said. “Sharing better choices for health and wellness is not just what we do, it’s why we do it.” Since opening, the storefront has developed into a popular meeting place for local residents of all ages, serving as a social hub as well as a retail space. Ms Vardy credits much of the business’s positive atmosphere to her staff and the local community. “Running a business is certainly full-on, but when you genuinely love what you do, it never feels like a chore,” Ms Vardy remarked. “I’m incredibly blessed to work alongside a wonderful, supportive team, and to have friends and locals who have helped make this a safe, welcoming, and happy space for our town.” Whether residents drop in for a health consultation, a specialty drink like a sticky chai or hot chocolate, or simply a casual conversation, Ms Vardy notes that the local sense of community remains the core of the business. The Nutrition Pod welcomes familiar faces and new visitors alike during regular business hours at its Raymond Street location.

12 Gippsland Weekend| Friday, August 28, 2026 Nutritionals (per single serve) - Kcal: 145 - Protein: 2g - Carbs: 14g - Fat: 9g Ingredients - 200 grams Dark Cooking Chocolate, melts or broken up - 50 grams Mini Marshmallows ϫ FXS Almonds, sliced ϫ FXS Hazelnuts ϫ FXS Chopped Walnuts ϫ FXS Desiccated Coconut Method 1. Place the chocolate in a large bowl and microwave for approx. 40 seconds, taking out to stir, and then another 30–40 seconds. As soon as it's melted, add all the ingredients (excluding the coconut), one at a time, folding through each time to ensure everything is covered in chocolate. 2. Line a suitable dish/plate with baking paper, and take the chocolate mixture from the bowl. Spread it out fairly flat and wide, or shape it into a log on top of the baking paper. Sprinkle with desiccated coconut while it's still soft. Place in the fridge to set for a couple of hours. 3. Break into smaller pieces (around 8–10 pieces) and store airtight in the fridge. Women’s Health Week 7th-11th september 2026 e. e Rocky Roadrecipe Improving access to women's healthcare in Gippsland is a driving force behind Rural Generalist Obstetrician Dr Lauren Downie's work. Her passion has led to selection to attend the Australian College of Rural and Remote Medicine's (ACRRM) Emerging Leaders Conference in Adelaide from October 18-20 2026, joining recently Fellowed Rural Generalists from across Australia to develop their leadership skills and explore solutions to challenges facing rural, remote, and First Nations healthcare. Dr Downie says her passion for leadership is grounded in ensuring women can access timely, evidence-based care, regardless of where they live. "In rural communities, healthcare services may exist, but they are not always easy to find or access," Dr Downie says. "For many women, particularly when seeking maternity care or pregnancy-options care, navigating the healthcare system can be confusing and overwhelming. "I'm passionate about helping create healthcare systems that are accessible, compassionate and deserving of the trust our communities place in them." Dr Downie has spent much of her career working in women's health, obstetrics and Rural Generalist Medicine across Gippsland. She has been a strong advocate for improving access to reproductive healthcare and supporting Rural Generalist training opportunities, while also mentoring junior doctors and contributing to the education of future rural clinicians. Over the past year, while supporting her family during an overseas military posting, she has remained actively involved in rural medicine through her work with ACRRM and national guideline development. As the only rurally based practitioner on the Australian Living Evidence Collaboration's Antenatal Care panel, Dr Downie advocates for the perspectives of rural patients and clinicians in the development of evidence-based pregnancy and postnatal care guidelines. She is also involved in exploring innovative approaches to improving access to reproductive healthcare for regional communities. ACRRM President Dr Rod Martin says Dr Downie's commitment to women's health and rural healthcare advocacy makes her an ideal participant in the Emerging Leaders Conference. "Dr Downie has demonstrated a strong commitment to improving access to healthcare for rural communities and supporting the next generation of Rural Generalists," Dr Martin says. "Her work in women's health, education and advocacy reflects the important role Rural Generalists play in strengthening healthcare for regional Australians." Dr Downie says she hopes the conference will help her develop the skills needed to continue advocating for better health outcomes across Gippsland. "I want to learn from other Rural Generalists and bring new ideas back to my local community," she says. "Ultimately, I want to help create a healthcare system that is accessible, compassionate and well connected to the needs of rural people." Championing women’s health 5XUDO *HQHUDOLVW 2EVWHWULFLDQ 'U /DXUHQ 'RZQLH This year, Women's Health Week runs from September 7-11, with this year's theme "Do It Anyway", focusing on taking small steps towards your health. Women's Health Week is the country's largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. Women's Health Week was first started in 2012 to raise awareness of the health issues that affect women across their lives and address long-standing gaps in information, research and care. Each year, Women's Health Week allows women to start important conversations, reduce stigma and empower women, girls and gender-diverse people to take action for their health. " &# &% $ %" & $" $ & $ %" #! & $ &%! & ! "!&"% !#% &#$& %"% #& !"# &$ & $ "& $ &! & $ "& % $# $ &! &# %& %&#$$ &! & #% % & $ & ! & %&#$&"% #$"%& ! ! %&! & !" $ # & % #% %" & $" & #"%%#& ! % your chakras $ & $ % !#% &#$& & $ "& ! & $"%&

13 Friday, August 28, 2026| Gippsland Weekend Women’s 7th-11th september 2026 W Health Week For many women, navigating the physical changes that follow childbirth or significant weight loss can present lasting challenges that diet and exercise alone cannot resolve. According to regional medical specialists, permanent structural changes to the abdominal wall frequently require surgical intervention to achieve a lasting solution. Adrian Aitken, an experienced specialist general surgeon who operates at Maryvale Private Hospital, is highlighting how abdominoplasty, commonly known as a tummy tuck, can help restore abdominal contour and address associated hygiene and mobility issues. Childbirth commonly causes significant, permanent changes to a woman's abdomen. The process of carrying a child can severely stretch the abdominal wall, occasionally resulting in hernias or a condition known as diastasis recti (separation of the abdominal muscles). In the postpartum phase, many women experience permanent skin laxity, characterised by wrinkled skin and loose folds that can form an abdominal "apron." Beyond aesthetic concerns, these overlapping folds of skin can cause chronic hygiene issues, irritation, and physical discomfort. Similarly, individuals who experience dramatic and intentional weight loss, whether through lifestyle modifications or bariatric procedures such as lap band or gastric sleeve surgeries, often find themselves left with extensive folds of loose skin. To achieve a flat abdomen, an abdominoplasty is generally the accepted medical method. This procedure involves surgically excising the excess, hanging skin folds and physically tightening the underlying abdominal wall muscles. While any major surgical procedure represents a significant undertaking, patient outcomes are generally highly favourable, resulting in a flatter abdomen and the removal of the hanging skin overhang. The complexity of the operation, the required hospital stay, and the overall recovery timeline depend heavily on individual patient circumstances. Procedures can range from minor, localised skin excisions to more demanding, full abdominal reconstructions. For most patients, post-operative discomfort is manageable with standard pain management protocols. To help patients understand their options and determine the scope of surgery required, an initial professional evaluation is necessary. The cost of an abdominoplasty may be partially covered by private health insurance funds depending on the patient's level of cover and clinical necessity, or it can be entirely self-funded. A detailed, itemised quote is provided to patients at the conclusion of their initial consultation. Mr Aitken performs abdominoplasty and related reconstructive surgeries at Maryvale Private Hospital. For referrals, patient inquiries, or to arrange an initial consultation, community members can contact Fitzpatrick House in Sale on (03) 5144 4555 to speak with the clinic's administrative staff. Abdominoplasty explained A local wellness practitioner with more than four decades of experience in the mental health and disability sectors is hosting a dedicated women's empowerment event next month, aimed at fostering personal healing and resilience. Maree Tranter, founder of Soul Communication Gippsland, will facilitate the upcoming event on Saturday, September 5, 2026. The session is designed to provide regional women with practical strategies to manage stress, release limiting beliefs and cultivate a deeper understanding of the mindbody connection. Tranter's professional journey spans more than 40 years, during which she has worked extensively in disability support and mental health services. Over this time, she has developed a diverse therapeutic toolkit, qualifying as a Master NLP Programming Practitioner, a clinical hypnotherapist and a behavioural therapist. Tranter's practice focuses on helping women identify and address the root causes of personal distress. Her work frequently centres on supporting women through recovery from addiction, helping individuals process past trauma, and assisting clients in identifying and overcoming self-limiting mental blocks. Through Soul Communication Gippsland, Tranter offers several pathways for women seeking support. These range from immersive group experiences to highly personalised, private therapy sessions. Key programs include structured three- and five-day immersive retreats, weekend workshops, monthly goddess circles and oneon-one therapy. For further details regarding the location, registration fees, and schedule for the September 5 event, or to inquire about private therapeutic consultations, interested community members can contact Maree Tranter directly or visit the Soul Communication Gippsland social media pages. Empowering women

14 Gippsland Weekend| Friday, August 28, 2026 Women’s Health Week 7th-11th september 2026 A new women's wellbeing event is set to take place in Central Gippsland this spring, offering local women a dedicated space to rest, connect, and explore holistic health practices. Coordinated by local organisers Julia and Jess, "Sparkle" will take place on Sunday, October 4, 2026, at the Mewburn Park Homestead in Tinamba. Described as a "beautiful pause," the one-day retreat is designed to blend the structured learning of a wellness expo with the relaxed, open spirit of a boutique wellness festival. Running from 10am-6pm, the retreat features a fully programmed schedule of group sessions included with the price of admission. Attendees are invited to participate in as many sessions as they wish, with the option to opt out of activities to rest. The day's itinerary includes: - Morning: Gentle "Awakening" yoga, a guided journaling session titled "A Moment with Me," and an informative women's health panel discussion with a live Q&A. - Afternoon: Deeper-dive workshops, EFT (Emotional Freedom Techniques) tapping, and an expressive dance session. - Evening: A symbolic "Let It Go" journal release, a shamanic journey, a sound healing session, and a concluding fire release ceremony. As part of the afternoon program, ticket holders can choose to participate in one of four specialised, smaller group workshops: a drumming circle with Christine, a sensory clay workshop with Teagan, a nutrition seminar with Olivia, or a campfire discussion on taboo topics with Kaz. Organisers expect to welcome between 50 and 80 women to the homestead's extensive gardens. To accommodate different needs throughout the day, the event area has been divided into three zones: - The connect corner: A casual, open-air lounge equipped with bean bags, beach chairs and yoga mats set to slow music. Food and beverages will be available here throughout the day, with local vendors Tri Acai and the MaffCo Airstream Foodtruck providing nutritious dining options. - The healing hub: Designed as a "taster space," this hub allows participants to sample various alternative therapies without committing to full-length appointments. Local facilitators will offer 30-minute introductory sessions in modalities such as massage, facials, hypnosis and Tarot card readings. - The quiet corner: Positioned in a tranquil area of Mewburn Park's established gardens, this zone is designated as a silent space for selfguided meditation, independent journaling, or resting under the trees. According to the organisers, the retreat was created out of a desire to make diverse healing and wellness modalities more accessible to regional women. Tickets for the event are currently available. For more details on the program, practitioners, and ticket bookings, community members can visit the Sparkle Gippsland Facebook page or the Mewburn Park Homestead event listings. A “beautiful pause” for Gippsland women A women’s wellbeing event is set to take place at Mewburn Park Homestead in Tinamba in October, which will offer women a dedicated space to rest, connect and explore holistic health practices. With a carefully curated day of yoga, EFT tapping, mini workshops, shamanic journey with sound healing and an inspiring Q&A panel, Sparkle offers you a beautiful pause from the busy, a space to reconnect, recharge, and rediscover your inner glow. ONE-DAY WELLBEING RETREAT Tickets here SUNDAY 4TH OCTOBER 2026 AT MEWBURN PARK HOMESTEAD 6SDUNOH GIPPSLAND Sparkle Gippsland sparkle.gippsland

15 Friday, August 28, 2026| Gippsland Weekend Women’s 7th-11th september 2026 W Health Week Learn Bowen Thera py Those looking to transition into the healthcare sector or expand their existing bodywork skills will have an opportunity to train in a renowned Australian soft-tissue therapy this spring. Wyrd Bowen is hosting a five-day intensive Level I Bowen Therapy training in East Gippsland from October 30 to November 3, 2026. Led by veteran soft-tissue therapist Nicole Becker, the program is designed to take beginners from foundational concepts to practical, hands-on application. Bowen Therapy was originally developed by Tom Bowen in Geelong, Victoria. Unlike many traditional massage techniques, Bowen is a gentle, oil-free modality that uses precise, non-invasive movements across muscles and connective tissue to stimulate the body's self-healing mechanisms. Because the pressure is minimal, the therapy is easy on the practitioner's body while offering long-lasting relief to the client. Additionally, the treatment is highly versatile as it can be performed through light clothing. The upcoming Level I training aims to equip students with the skills to address an estimated 80 per cent of common presenting physical complaints, including lower and upper back pain, sacral issues, hamstring tightness, neck stiffness, and joint mobility restrictions. In addition to physical manual techniques, the curriculum incorporates kinesiology testing to identify problems and measure treatment success. It also introduces energetic concepts, referred to by the program as "wyrding," which explore how to interact with the human nervous system on both physical and energetic levels. For many, training in Bowen Therapy offers a viable pathway to self-employment, a flexible side income, or a rewarding career change. "Step into your sovereignty by being of service to others," trainer, Nicole Becker said, who has operated as a self-employed therapist since 1998 and has been instructing practitioners since 2020. Ms Becker noted the skill set is highly flexible, allowing practitioners to build parttime home-based businesses, integrate touch therapy into corporate environments, or specialise in fields like sports performance, paediatric care, and elderly mobility. The five-day course represents the final Wyrd Bowen training scheduled for the East Gippsland region in 2026. Dates: Friday, October 30 – Tuesday, November 3, 2026 Tuition: $2500 (An early bird rate of $2200 is available for registrations paid in full before September 30, 2026) What's included: A 19-page physical training manual, a certificate of completion, ongoing informal post-training support from Becker, and a 50 per cent discount on future Level 1 refresher courses. Bonuses: Registrations submitted this month include a complimentary personal Bowen treatment session with Ms Becker (valued at $140) and a guided self-healing meditation script to use with future clients. There are no formal prerequisites to enrol, as the course is constructed to accommodate complete beginners. However, prospective students must complete an application interview to ensure they are a suitable fit for the intensive format. Soft-tissue therapist Nicole Becker is bringing a five-day Leven I Bowen Therapy course to East Gippsland this spring. Women are often very good at looking after everyone else. Work, family, appointments and everyday life can quickly fill the calendar, while our own preventative health checks are quietly pushed further down the list. This Women's Health Week, Bairnsdale Regional Health Service (BRHS) is encouraging women across East Gippsland to take a moment to think about their own health, including whether they are up to date with cervical screening. Cervical cancer is one of the most preventable cancers, and cervical screening is one of the most effective ways of protecting against it. A Cervical Screening Test looks for human papillomavirus (HPV), a very common virus that causes almost all cervical cancers. Under the National Cervical Screening Program, women and people with a cervix aged 25 to 74 who have ever been sexually active are generally recommended to have a Cervical Screening Test every five years. BRHS Women's and Sexual Health Nurse Heather Daly said it was an important health check that could easily be forgotten or postponed. "Life gets busy and it can be very easy for preventative health appointments to fall down the list," Heather said. Make time for health checks "If you are due, overdue or simply aren't sure when you last had a Cervical Screening Test, we encourage you to have the conversation and make an appointment." For people who may feel uncomfortable about having a clinician collect their sample, self-collection is also available. You still need to see a nurse to arrange the test, answer the required screening questions and ensure your results are followed up appropriately, but the sample itself can be collected privately. Heather said that conversation with a women's health nurse could sometimes provide an opportunity to address other concerns as well. Recently, a woman came to BRHS's Ross Street Clinic expecting simply to collect a self-collection kit. Instead, she met with Heather, completed the screening process at the clinic and was also able to discuss some other health concerns. "She told me afterwards that she was so pleased she had seen me rather than simply being handed a kit, because it gave her the opportunity to talk about some other issues and be directed back to her GP for further management," Heather said. It is an important reminder that the BRHS Cervical Screening and Women's Health Clinic is about more than a single test. Women can also attend the clinic for women's health information, advice and support, helping connect them with appropriate care when something doesn't feel right or they simply have questions about their health. "Sometimes making that first appointment is the hardest part," Heather said. "But looking after your own health is important, and we're here to make that conversation as comfortable and straightforward as possible." Call 5152 0131 for more information. # # " " # " # ! " # # " Due, overdue or unsure? Make an appointment today. # !" !"# # #"!" !" !" !! # # Ross Street Clinic, Bairnsdale Thursdays | 8.30am - 3.30pm ARE YOU DUE FOR CERVICAL SCREENING? WYRD BOWEN THERAPY LEVEL 1 Balance Bodywork 40 Bailey St, Bairnsdale | 0458 771 184 Become a Bowen Therapist NOW! Next course: 30/10 - 03/11/2026 Spaces are limited! CALL OR TEXT - 0458 771 184 Ĵď ťĊÌ ďķĴ ĉďīÐȝ Venesa Gladman M: 0428 502 103 E: info@heldinharmony.com.au Internal Pelvic Release can help with • Preparation for birth • Postnatal recovery • Endometriosis • Hormone release • Prolapse and more

RkJQdWJsaXNoZXIy OTU5ODU=